5 Healthy Cost-Conscious Lunch Ideas

5 Healthy Cost-Conscious Lunch Ideas

Jul 01, 2021

Kids need proper nutrition so that they can grow and develop as they should. However, you don’t need to break the bank to give your kids the meals they need to stay sharp and healthy. Hence, as food caterers in Calgary, we strive to provide healthy food for children in Calgary.

Kids’ nutrition is based on the same principles as for adults’ nutrition. This means that your kid will still need vitamins, carbohydrates, minerals, fat, and protein. However, the portions will differ since they are still developing.

As children grow, they might become picky, have certain food preferences, and develop certain eating habits. Therefore, you should provide them with the proper meals to keep them intrigued while catering to their nutritional needs.

What Is Considered When Formulating Healthy Lunch Options?

Food provided in childcare has a vital role to play in your child’s growth. These are the formative years, which means that this is when their eating habits are developing. So, before we delve into the frugal lunch ideas, let’s see what is considered by our food caterers in Calgary when preparing lunches for children:

Kind of Meals Will Appeal to Children: We have pre-planned menus that parents and children can choose from, whether it is lunch or snacks, each day of the week. We switch up the menu to keep kids interested. However, the staples such as sandwiches, fruits, yogurts, etc., are served each week.

The menus are typically simple, with dried fruits, water, assorted vegetables most likely to appear. We have a sample menu that you can look at to ascertain whether it suits your child.

Allergies: We always bear in mind that kids have nut and other food allergies that can be mild or severe. Therefore, the food we provide is allergy-free and not cross-contaminated.

Ingredients: The meals are locally produced, using locally sourced and maintained ingredients. This will also ensure that your children get fresh and healthy meals.

Costs: We cannot forget that costs are a major factor. All kids need to eat healthy so that they can stay sharp and grow. However, there are always healthy options that can fit in almost anyone’s budget.

With this being said, let’s look at the frugal lunch ideas for kids.

Chickpea Chana Masala

Chickpea masala is a super easy dish that can whip quickly. This spicy-creamy sauce is a fantastic dish that involves very little preparation and is a ridiculously inexpensive meal. The chickpea chana masala can be served with wholemeal naan or rice. This is a filling meal that your child will enjoy. It is also laden with nutrients such as vitamins A, C, and K, potassium, and folate, essential for your kid’s growth.

Roasted Chicken and Veggies

This is a fuss-free recipe that is quick, easy, and inexpensive. For an estimated budget of $8, you can roast assorted veggies and pieces of chicken on a single sheet pan. In 15 minutes, the meal is good to go.

Baked Mac and Cheese

Baked mac and cheese is the healthier option as compared to the typical mac and cheese. The meal comprises low-fat cheese and whole pasta. It is a filling meal and is an awesome lunch option. You can decide to throw in some vegetables to spruce the meal up, such as broccoli or any other vegetable of your choice. If you want to, you can add some seared chicken pieces to make the dish even more adventurous.

Chicken Fried Rice

Do you have rice in the pantry? Does your child love chicken? Then, you have a wonderful meal in your hands. You don’t need expensive breast meat to fix this lunch. You can throw in some vegetables to make it a complete meal, and you are good to go.

Fish Cakes

If your kid hasn’t yet started enjoying fish, fish cakes are an awesome way to introduce them to fish. They are extremely pocket-friendly. You can decide to make tilapia, tuna, or salmon fish cakes, and your kids are guaranteed to enjoy them. Fish cakes can be served alongside some colorful and fresh salad options.

The Takeaway

As you can see, it is not difficult to get healthy cost-conscious lunches for your kids. If you need healthy food for children in Calgary, contact us as Fueling Minds.

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