Healthy 2-Week Quarantine Meal Plan

Healthy 2-Week Quarantine Meal Plan

Aug 04, 2021

Fueling Minds is a food caterer in Calgary. They recommend creating a 2-week quarantine meal plan. When preparing it, the meal plan should be not only healthy but also cost-effective. The pandemic disrupted many supply chains and industries, thus changing many dynamics of how you live and eat.

14-day Quarantine Meal Plan

These meals are simple to prepare and will keep you (and your family if you have one) energized. When creating your plan, you must include healthy foods for kids since kids are more vulnerable and require foods with the best nutrient combination.

Day 1

Breakfast – Eggs & toast

Preparing eggs and toast is easy. Most people have relied on this combination for breakfast for so long. It requires no unique ingredients and will take little of your time.

Lunch – Ground beef stir fry

You most likely stocked your fridge when the coronavirus started spreading rapidly. Grab ground beef from the refrigerator and mix it with some veggies. For veggies, use the ones you have stocked. The mixture is very delicious and nutritious.

Dinner – Fries and Cheeseburger

For dinner, you don’t have to use your reserves. Most delivery spots offer delivery services during the quarantine period. Make an online order from the joints in your neighborhood for fries and cheeseburger.

Day 2

Breakfast – Rolled oats soup

You mix the soup with water or unsweetened dairy milk. You can also add some apple slices of banana cuts. For vegans, you can top the soup with chia seeds. It is a light breakfast yet fiber-rich and nutritious.

Lunch – Cheese, sausage, crackers, and apples

You chop whatever is in your fridge and eat it up. This type of dish is easy and has no unique recipes.  Depending on availability, you can swap apples with citrus fruits or berries. They boost your immune system, which is vital during the quarantine period.

Dinner – Chicken fried rice

You’ve got to prepare some pantry meal. If you don’t have chicken in your fridge or freezer, you can fry the rice, and it’ll still work.

Day 3

Breakfast – Pancakes

Pancakes are super easy to prepare. You can also freeze the pancakes and warm them later using a toaster.

Lunch – Bean soup and bread

Beans are some foods that rarely run out in the fridge. You prepare some bean soup and eat it with crusty bread. You have to improvise how to spice your soup, such as using a ham bone.

Dinner – Spaghetti squash chicken

Squash is one item that can stay for a long time on your countertop. Spaghetti also has a long shelf life. This meal is super nutritious and straightforward to prepare.

Day 4

Breakfast – Protein smoothies

Prepare some smoothies with frozen milk or yogurt. It’s great, especially if you have children.

Lunch – Hamburger steak

Mix some ground beef with your favourite dish that goes hand in hand, such as mashed Irish or sweet potatoes.

Dinner – Frozen fish with veggies and rice

Pick some frozen fish such as cod or salmon, combine them with frozen veggies, and serve it with your favorite rice. Remember, the meal plan diet has to be healthy for kids.

Day 5

Breakfast – Wholegrain or pumpkin bread

You combine the bread with some fruits such as apples, berries, or oranges.

Lunch – Stuffed acorn squash

Since squash is long-lasting, it’s ideal during the quarantine period. You can also use delicata or butternut.

Dinner – Skillet potatoes

Prepare some skillet potatoes with scrambled eggs, peppers, and onions. The dish is rich in proteins which is helpful to the body.

Day 6

Breakfast – Burritos

Grab some breakfast burritos filled with veggies, cheese, and meat. You can heat them with a microwave.

Lunch – Sweet potato fries

Sweet potato also stays fresh for long. You can use it to make some fries for lunch. Sweet potato reserves will outlive the 14-day quarantine period.

Dinner – Pizza

You don’t have to cook every day. Instead, you can pick up some frozen pizza or make an online order from the joints in your vicinity.

Day 7

Breakfast – Cereals and milk

Cereals are suitable for kids, and they love them. Serve it on the 7th day so that kids don’t ask for more and deplete your reserves.

Lunch – Fried rice

Fry the leftover rice from the previous days and mix it with scrambled eggs, scallions, and frozen veggies if available.

Dinner – Burgers

Make some grilled cheese sandwiches as you wind up your week one plan. They are delicious, and kids will love them.


For ease of use, the meal plan is broken down into breakfasts, lunches, and dinners. It stretches across seven days. For the second week, shuffle week one’s meal plan and repeat it.

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