How Do You Get A Middle Schooler To Eat Healthy?

How Do You Get A Middle Schooler To Eat Healthy?

Apr 01, 2022

As your child grows, they tend to feel hungrier and eat more. Their bodies go through significant changes, especially in their teenage years. Extra food is essential to give them enough energy and nutrients to spur growth and development.

However, as they feed more, you may notice their feeding habits have changed. Commonly, middle schoolers tend to shy away from healthy foods such as vegetables and fruits instead of processed, sugar-filled, and packaged foods. While these kinds of food may make them happy, they may not be suitable for their long-term health.

According to research, these types of food can increase your child’s risk of severe health problems such as type-2 diabetes, heart disease, and blood pressure. No one would like that for their child, and for this reason, you should try to guide your child to healthier feeding habits. This article highlights simple steps you can take to teach your mid-schooler healthier eating habits.

Explain the Common Eating Habits Among Mid Schoolers

Unhealthy eating habits can negatively impair your child’s development and overall well-being. Common feeding habits among teenagers include:

  • Eating unhealthy foods

Commonly, teenagers spend extra cash on junk foods, primarily due to peer pressure from their friends. They will likely snack on fatty and processed foods such as soda and french fries instead of fruits and veggies.

  • Eating excess food

If your child feeds on extra calories, mainly from unhealthy food, they are at a higher risk of being overweight or obese. Consequently, these conditions make them vulnerable to serious health issues such as type-2 diabetes, hip & joint problems, sleep apnea, heart disease, high blood pressure, and some cancers.

  • Not eating enough food and nutrients

If your child doesn’t eat enough food or particularly goes for unhealthy diets, they are likely to miss out on essential nutrients for normal growth and development. It can lead to health risks and other issues such as poor concentration at school, loss of muscle mass, fatigue, and eating disorders such as bulimia and anorexia. If you’re worried your child might have these conditions, take them to a doctor as soon as possible.

Explain What Diets Should Include in Their Diet

Feeding your mid-schooler on a healthy and balanced diet is the best way to ensure normal growth and overall wellness. The key thing is to provide them with a variety of food to keep their meals flavorful and exciting. If you need help with that, Fueling Mind healthy food delivery services can help you out.

Below are healthy and balanced diet options to feed your child daily:

  • Vegetables

Vegetables contain a variety of nutrients that are essential for your family’s health and overall wellness. To keep your child involved, aim for various vegetables, including fresh, frozen, dried, canned, and differently colored options. For frozen and canned vegetables, go for those lower in sodium.

  • Fruits

There are hundreds of healthy fruits that you can feed your child. Each day, encourage them to eat fresh fruits. If you make fruit juice, limit their intake to one glass per day and ensure it’s 100% natural without added sugars.

  • Grains

Whole grains have numerous nutrients such as fiber, B vitamins, antioxidants, protein, and traces of iron, zinc, copper, and magnesium. According to research, whole grains can reduce your child’s risk of developing type 2 diabetes, heart disease, obesity, and some cancers. Whole grain options for kids include whole-wheat, popcorn, quinoa, brown rice, and oatmeal. Avoid or limit processed grains such as white rice, pasta, white bread, and pizza crust.

  • Proteins

As far as proteins are concerned, go for healthy options such as nuts, beans, peas, seeds, fish, eggs, dairy, and poultry. As much as possible, limit their intake of red meat such as beef, lamb, and pork. Similarly, avoid processed meats such as hot dogs, sausages, deli meats, and bacon.

  • Healthy oils and fats

Unhealthy fats and oils could expose your child to various health risks. Ensure your child eats foods with healthy unsaturated fats such as nuts, seeds, and fish. Similarly, limit foods high in saturated fats, such as red meat. Opt for healthy oils like canola, sunflower, peanut oil, corn, sunflower, and olive oil when cooking.

Other tips to ensure healthy eating habits and overall wellness include:

  • Ensure your child is hydrated with water
  • Keep your child active. Ensure they have at least 1 hour of physical activity.
  • Talk about healthy eating habits in a positive way
  • Create a healthy food environment for your child
  • Be a healthy feeding role model

Schedule an Appointment Today

Are you looking for healthy food caterers in Calgary, or would you like to learn more about healthy eating habits among mid-schoolers? Contact Fueling Minds for healthy delivery foodservice and book your appointment.

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