We all need nutritious food for the body to function correctly. Proper nutrition will provide energy, boost immunity, and internal organs to perform optimally. Adequate nutrition is crucial in every age, but more so for children. Since they are growing, children need more nutritious food to support body growth and development.
While every tissue and organ in your child’s body needs nutrients, their brain is the most affected. Did you know poor nutrition impairs brain development and affects concentration and memory? That is why it is important to give your child nutritious foods from infancy.
It is important to add nutrients to your child’s food to develop their intelligence, such as vegetables, fruits, and whole grains. Consuming these foods positively affects their physical, mental, and intelligence development processes.
Foods rich in omega-three such as fish, walnuts, almonds, broccoli, and cabbage improves concentration and intelligence. Several other foods can help support brain development, and they include:
When it comes to brain support, fish is on top of that list. Salmon, sardines, trout, and tuna are all great sources of omega 3. Do you know 60 percent of the brain is made of fat, and half of that is omega 3? Omega 3 fatty acids help to build the brain and nerve cells and improve memory and learning.
Insufficient consumption of omega-three can lead to depression too. Fish is rich in vitamin D, which protects the brain from memory loss. Vitamin B12, also found in oily fish, plays a supportive role in the production of blood cells. Vitamin A inside a fish is effective in protecting eye health.
Nuts are a source of vitamins, minerals, and proteins that influence your child’s mood. It increases cognitive functions and helps relax. The way of sharpness in intelligence is through nuts. Not all nuts are created equally; some are better than, for example, walnuts. Walnuts contain DHA (omega-three fatty acid), which helps with brain health and cognitive performance.
Almonds contain vitamin E, which prevents cognitive decline. Other nuts like almonds, chestnuts, and peanuts include monounsaturated fatty acids, omega 3, and vitamin E. These can help increase perception in children. Besides, they also improve heart health.
Nuts contain tyrosine, which is essential for the brain to receive and send signals.
Dairy foods are rich in protein and B vitamins, which are essential for brain tissue growth, enzymes, and neurotransmitters. Milk also contains carbohydrates, which is the brain’s source of energy.
Calcium and vitamin D are needed not only for bones but also for brain cells. Milk helps the development of body tissues with the high protein it contains, strengthens the ability to focus and memory.
Eggs are a good source of vitamin B6, B12, choline, and folate. Choline is an essential micronutrient that creates a neurotransmitter and helps regulate memory and mood. Folate helps minimize mental decline. B12 also regulates sugar levels in the brain.
Vegetables like sweet potatoes, spinach, carrots, and broccoli are the best sources of antioxidants that keep brain cells healthy. Broccoli also contains vitamin K, which is essential in forming certain fats needed by the brain cells. It is rich anti-inflammatory effects that protect the brain cells against damage.
Spinach contains vitamins A, C, E, K. It also contains fiber that helps to relax the digestive system and maintain eye health. Spinach, rich in flavonoids, protects our body against cancer diseases by fighting cells that can cause stomach and skin cancer.
Pumpkin seeds are potent antioxidants that protect the brain cells against damage. They are rich sources of iron, zinc, magnesium, and copper, which are all essential for brain health.
At Fueling Minds, our food catering program includes seasonal rotating menus for four weeks. Our food caterers include nutritious breakfast, afternoon breaks, hot lunches, and afternoon snacks. Visit food caterers in T2P 0R6 for more information about meal programs and recipes. That we offer.