What Is The Healthiest Fast Food Breakfast?

What Is The Healthiest Fast Food Breakfast?

May 01, 2023

Fast foods are often associated with high calories, sodium, sugars, and trans fat, which can harm your child’s health. However, it doesn’t always have to be that way. Numerous fast food stores and food caterers in Saskatoon offer healthy and nutritious food options. It is an excellent option if you’re a busy parent and don’t have enough time to make a healthy breakfast for your child. It will save you time and ensure optimal overall health for your child.

In this article, let’s explore some of the most common but healthy fast food options offered by food caterers for kids near you.

Healthiest Fast Food Breakfast Options for Kids

    • Egg and cheese sandwich

Many fast food chains offer eggs and cheese sandwiches for breakfast. Eggs are high in proteins and will keep your kid feeling energized and full until lunch break. Cheese also provides numerous nutrients like calcium, vitamin A, healthy fats, and protein. You can use egg and cheese with whole grain bread, muffin, or other foods with higher fiber.

    • Oatmeal

Oatmeal is rich in fiber and nutrients, giving your child sustainable energy and satisfaction throughout the morning. Fortunately, many fast foods have adopted oatmeal as a breakfast option. Even better, some provide healthy toppings like nuts, honey, and fruit with oatmeal, making them more nutritious and delicious. Be sure to inquire about added sugars, as some options can be high in artificial sugars.

    • Smoothies

Smoothies are also excellent breakfast options if you choose healthy ingredients. For instance, you can consider healthy smoothies made with natural and real fruits, vegetables, and yogurt. Be sure to inquire about added artificial sugars and other unhealthy ingredients like syrups and ice cream.

    • Breakfast burrito

A burrito can be a great breakfast option for your child if it’s filled with healthy ingredients like beans, vegetables, and eggs. You can consider a whole-grain tortilla for more nutrients and fiber. Be sure to stay away from burrito’s high fats and sodium.

    • Fresh fruits

Fruits are a healthy, refreshing, and nutritious breakfast option for children. Common fresh fruit options for breakfast include bananas, oranges, grapes, and sliced apples. These fruits are rich in essential vitamins, fibers, antioxidants, and minerals, which can boost your child’s overall health and well-being. Always encourage your child to choose fresh fruits as a side option for meals instead of high-calorie and processed items like fries or hash browns.

    • Whole-grain bagel

Thanks to the added fibers, bagels made from whole grains can be healthy breakfast food for your child. You can opt for a whole-grain bagel with low-fat cream cheese to make it more delicious and nutritious. Since this option can be high in carbs and calories, limit the portion size.

    • English muffins with peanut butter

English muffins are low in carbs, sugar, and fats and higher in fiber, making them an excellent breakfast option for your kid. Peanut butter makes them a more delicious source of vitamins and healthy fats. Ensure you choose whole-grain muffins and low-sugar peanut butter.

    • Fruit and yogurt parfait

Once in a while, you can give your child sweeter and more refreshing options like a fruit and yogurt parfait. Fruits and yogurt are rich in essential proteins, calcium, and antioxidants that energize your child throughout the day and promote their overall well-being. Opt for a parfait with various fruits and look for added sugars and other artificial ingredients.

    • Breakfast wrap

A healthy breakfast wrap can be a healthy and quick breakfast option for kids on the go. Healthy breakfast wraps should include nutritious items like vegetables, lean proteins, and eggs. Be sure to avoid wraps high in sodium and trans fats.

    • Breakfast bowl

Lastly, a breakfast bowl with healthy and nutritious ingredients like vegetables, quinoa, brown rice, and lean proteins can give your child enough energy to go through a school day without feeling hungry and weak. Avoid breakfast bowl ingredients high in sodium, cheese, and fats.

Are you looking for healthy food delivery in Saskatoon?

When choosing a fast breakfast for your child, ensure the food is high in nutritional value and low in sugars, processed carbs, sodium, and trans fats. Fueling Minds offer delicious but nutrient-rich foods for kids in Saskatoon.

Call Now How Can We Serve You ?